Ingredients:
- 1 cup cashews
- 2 zucchini
- 5 beets
- 1 cup carrots
- 2 cups quick oats
- Olive oil to drizzle
- several cloves of minced garlic
- 1 cup chopped broccoli
Special equipment:
- Food processor
- Gloves
Directions:
- Roast cashews in oven at 350 degrees for about 10 minutes until golden brown
- Wrap beets in aluminum foil
- Place all vegetables on a baking dish
- Drizzle a little oilve oil over carrots and zucchini
- Roast vegetables in oven at 425 degrees for 40-45 minutes until tender
- zPut on gloves and unwrap beats from foil
- Use knife to chop off ends of beets
- Carefully peel off skin of the beets
- Put all vegetables in food processor and blend until smooth
- Transfer vegetable mixer to a large bowl
- Add quick oats and mix well
- Add garlic and broccoli
- Add cashews
- Shape vegetable mixture into hamburger-sized patties
- Lightly fry patties until outsides are slightly crisp
- Serve on a bun with your favorite sauce
Video: