Ingredients:
- 2 cups semolina flour
- 1 cup water
- 1/2 tsp salt
- 1 block firm tofu
- 2 cups zucchini, sliced
- 1 cup mushrooms, chopped finely
- 1 cup broccoli, chopped finely
- 1 large jar of marinara sauce
Chick’N style seasoning ingredients:
- 1 1/3 cups nutritional yeast flakes
- 3 tsps onion powder
- 2 1/4 tsps garlic powder
- 3 tsps Italian seasoning (may substitute 1 1/2 tsps oregano + 1 1/2 tsps basil)
- 2 tsps dried parsley
Directions for Chick’N style seasoning
- Blend all the ingredients for chick’N style seasoning in a blender except for the parsley until you get a fine powder
- Add parsley to powder mixture
- Mix well and set aside
Special Equipment:
- Rolling pin
- Blender/food processor
- Pasta machine
Directions:
- Add the flour to a large bowl
- Add the water and salt
- Mix well with a wooden spoon until you can get to a point where you can knead the dough
- Knead the dough on a flat surface, adding water if dough too dry or adding more flour if dough too wet
- Use a rolling pin and knead the dough to about 1/8 inch thick
- Roll the dough through the pasta machine a few times, lowering the gear each time
- Process tofu in a food processor or mash with a wooden spoon until you have a rough mixture
- Add 3 teaspoonfuls of the chick-N style seasoning to tofu and process or mix well
- Set aside tofu mixture
- Pour mushrooms and broccoli in a large bowl
- Add the marinara sauce and mix well
- In a casserole dish, add a layer of sauce
- Add a layer of pasta
- Add of layer of marinara sauce
- Add a layer of zucchini
- Add a layer of tofu mixture
- Add a layer of pasta
- Add a layer of sauce
- Add a layer of zucchini
- Add a layer of tofu mixture
- Top with a final layer of pasta and sauce
- Pre-heat oven to 400 degrees
- Bake 35-45 minutes
- Serve hot
Video: